Meditation Has Shown To Have Hundreds of Benefits For Mental, Physical, & Spiritual Imbalances

A multitude of ailments, illnesses and chronic conditions of both the body and mind have shown to respond positively when meditation is used …

Dr. Rob’s Guided Meditation Service provides you with the tools needed to correctly utilize meditation to tackle most any problem afflicting you.

Don’t be discouraged if you’ve never meditated before, this service is for you to easily meditate with success.

What Can I Use Meditation For?

Meditation has been proven to benefit the following issues.

  1. Better manage inflammatory diseases and joints
  2. Encourage emotional wellness and balance
  3. Enhance longevity and life
  4. Regulate and increase oxygen levels
  5. Decrease respiratory rate
  6. Boosts energy, strength and vigor.
  7. Assists weight loss efforts
  8. Reduce free radicals, discouraging tissue damage
  9. Stronger more resilient skin
  10. Drop in cholesterol levels, lowers risk of cardiovascular disease.
  11. Improved air flow and easier breathing.
  12. Ease muscle tension and 
  13. Soothe chronic diseases like allergies and arthritis
  14. Reduces PMS symptoms
  15. Lessen energy expenditure
  16. Enhance inclination toward other activities and sports
  17. Improved athletic performance
  18. Forgive more readily
  19. Deepen spiritual beliefs
  20. Provides greater peace of mind
  21. Helps maintain focus on the present moment
  22. Creates a widening, deepening capacity for love
  23. Discovery of the power and consciousness beyond the
  24. Relax nerves and reduce sympathetic dominance
  25. Slows the aging process
  26. Higher levels of DHEAS (Dehydroepiandrosterone)
  27. Lower anger, anxiety, depression and more…
  28. ADHD/ADD
  29. Memory Recall
  30. Reduced Risk of Heart Disease & Stroke
  31. Boosted Immunity
  32. Lower blood pressure
  33. Prevention of chronic illness
  34. Lessen perspiration
  35. Promote increased blood flow and more balanced heart rate
  36. Increase exercise threshold
  37. Manage your stress more easily
  38. Stronger emotional resilience
  39. Pain Management
  40. Discover deeper relaxation
  41. Restore endocrine systems to optimal balance
  42. Increase fertility
  43. Helps in building sexual energy & desire
  44. Facilitates post-operative recovery.
  45. Boosts immune system.
  46. Reduces virus potency
  47. Relieve headaches & migraines
  48. More Organized Brain Functioning
  49. Reduced need for prescriptions
  50. Greater emotional stability.
  51. Richer relationships
  52. Slow mental decline
  53. Maximize serotonin level, balancing mood and behavior.
  54. Resolve phobias & fears
  55. Facilitate thought control
  56. Helps increase concentration
  57. Promote creativity
  58. More effective communication between brain hemispheres
  59. Better reaction times.
  60. Develops intuition
  61. Increase self-confidence.
  62. Helps to ignore petty issues
  63. Increased ability to solve complex problems
  64. Develop will power
  65. Empathy
  66. Increase satisfaction with job
  67. increase in the capacity for intimate contact with loved ones
  68. Decrease in potential mental illness
  69. Helps overcome smoking and drinking addictions
  70. Reduce road rage & anger while driving
  71. Easier habit modification and making changes
  72. Helps develop better judgments and choices
  73. Develops emotional maturity
  74. Decrease worrying and compulsive thoughts
  75. Increase listening skills and Increased vitality
  76. Increase productivity and output
  77. Improved relations at home & at work
  78. Able to see the larger picture in a situation
  79. Unifies body, mind, spirit in harmony
  80. Experience greater relaxation
  81. Helps in self-actualization
  82. Ego
  83. Discover an inner sense of “Assurance or Knowingness”
  84. Exhibit a sense of “Oneness”
  85. Experience enlightenment
  86. Accept yourself more easily
  87. Manage perspectives better

We can give you the tools you need to find your way back to the best ‘you’ possible. All you have to do is reach out to one of our trusted meditation teachers to get started today.